Workshops Included

Rebalance and Renew

This yoga workshop offers the perfect space to ignite intention & restore balance after Christmas & New Year celebrations. Our focus will be to renew our bodies and nervous system by tuning in to dreams and visions and setting intention for the new year.

Together we will move and breathe through a grounding and balancing yoga flow and finish by with a deeply nourishing restorative practice that will allow our actions and our intentions to fully integrate.

Stillness : One of the Doors to the Temple

Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.

Apana Vayu : Ground Down Root and Release

Working with the wisdom of the Subtle body in this workshop, we will explore Apana Vayu which one of the 5 Vayus . The 5 Vayus (5 winds)  are associated with wind (energy) movement in the body. When these 5 winds are in balance it enables things of creation in our bodies to move in a smooth orderly fashion.


 Apana Vayu movement is downwards. It circulates below the waist and into the lower abdomen. It governs the organs of excretion and reproduction and when this wind is weak due to imbalanced lifestyle it can cause major health problems. As we are also a culture that is constantly oriented outwards, upwards and literally “in our heads,” Apana Vayu also assists us in feeling grounded and connected to the earth.


 During this work shop we will move through a sequence of postures to ground down, root us to the earth. We will move, breathe, and restore and release our bodies and offer an opportunity reconnect with our own groundedness.

Samanu Vayu : Coming into Your Power

Working with the wisdom of the Subtle body in this workshop, we will explore samana vayu which is one of the 5 vayus . The 5 vayus (5 winds) are associated with energy moment in the body. When these 5 winds are in balance it enables things of creation in our bodies to move in a smooth orderly fashion.

Samana vayu is movement of energy into the centre, where it connects with and manifests personal power. This flow is essential for absorbing information and nourishment and transforming it into conscious action

When samana is healthy, we benefit from strong digestion, vitality, and balance at every level. When samana is weak, we struggle with assimilating and digesting not only what we physically consume but also our mental and emotional experiences. 

In this workshop, we will explore samana vayu using a sequence of Movement and restorative Asana to connect with this internal power which already abides within each of us.

Root Chakra

You will be guided through breathwork and movement in this workshop to help bring you into a grounded receptive state.  We will explore the power of essential oils in relation to the qualities of the root chakra and you may wish to have a journal or notebook handy to capture the knowing that resonates with you.

A Sneak Peak at Your Dashboard

Once enrolled you can access recordings as often as you like. Log in to your account, click on 'my dashboard' and find all content as below in your 'Workshops with Louise' Course Card.

  • 1

    Rebalance and Renew with Louise 2hrs

    • 1. What to Expect and What You'll Need

    • 2. Click here to access RECORDING

    • 3. Further Resources

  • 2

    Stillness : One of the Doors to the Temple with Louise 2hrs

    • 1. What to Expect & What You'll Need

    • 2. Click here to access RECORDING

    • 3. Further Resources

  • 3

    Apana Vaya | Ground Down Root and Release 2hrs

    • 1. What to Expect & What You'll Need

    • 2. Recording of the Live Workshop

  • 4

    Samana Vayu : Coming into Your Power with Louise 2hrs

    • 1. What to Expect & What You'll Need

    • 2. CLICK HERE TO ACCESS RECORDING

    • 3. Further Resources

  • 5

    Root Chakra Workshop with Louise

    • 1. What to Expect and What You'll Need

    • 2. Click here to access RECORDING

    • 3. Follow Up Materials