Workbreak Chair yoga

This is a 25min breathwork and movement practice followed by a 10min meditation if you have the time to stay on:-)  

With modern life as it is there can be a pressure to work efficiently, multi-task and manage all around. The additional expectation to be positive, capable and include self-care in your daily routine can be perceived as added pressure. A Quick Chair Yoga session can provide the perfect solution and here's why...

Science has proven that work related stress does get trapped in the body causing achiness, stiff joints, headaches and blood pressure issues etc. The good news is that science is also starting to reveal that regular stress relieving practices such as yoga meditation and breathwork can release the stress that builds up.  Gentle but effective movement practiced often proving to be more beneficial than irregular exertive exercise.  

In this session we will start with a 5min breathwork practice that delivers calm to the nervous system and transitions the body into a state that is ready and able to release tension.  

We then move through simple but effective join and muscle movements that enhance and increase mobility. Release muscle tension and aid overall hydration of the bodies tissues.

We take 3 min at the end to allow for integration. During this time the flow of communication through the nervous system is altered and your system gets to absorb the benefits of the breathwork and movement practices.

De-Stress at your Desk

Book each week as you go or sign-up to a few weeks in a row. Once signed-up you'll get instant access to the available recent recordings and an open door to the next live session, no further booking required.

Sign Up now for instant access to most recent recording. On Wednesday, log in 5mins before session starts, make yourself comfortable, say hello and enjoy your practice:-)

  • €31,00

    €31,00Find Your Vibe Class Pass

    Purchase a 5-Class or 10-Class Pass and have complete control over which classes you choose. (5 & 10 Class passes available for both 30min and 60min classes).
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  • €33,00 first payment, €39,00 / month onwards

    €33,00 first payment, €39,00 / month onwardsMoon Access

    Access ALL Classes on the Timetable. Use Coupon 'NewStart15' at Checkout for 15% off your first month (First Payment €33.15, get a full months access, no contract unsubscribe at any time).
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A Sneak Peak at Your Dashboard

Once enrolled you can access Live class and recording all in one place. Each time you want to practice, log in to your account, click on 'my dashboard' on top of page and click through to Workbreak Chair Yoga Course Card.

  • 1

    What to expect and how to preapre:

    • What to Expect and What You Will Need

  • 2

    LIVE Class every Wednesday 1.00pm - 1.35pm

    • 1. When to Log in

    • 2. CLICK HERE TO ACCESS LIVE CLASS

  • 3

    Recordings of Live Sessions available 24/7

    • Click here for Recordings

    • 10Min Energiser Bonus Session