ONLINE: The Symphony of Your Cells 12pm - 2pm
In this Workshop I will present my recent discoveries of what happens in our bodies, on a cellular level, in response to our wellbeing practices.
For those who have attended the 'Yoga for the Nervous System' workshop you will find some of the material familiar giving you good a spring board to bounce from. In this Workshop we'll briefly visit the nervous system then diving off the edge of our nerves we'll hitch a ride with the chemical messengers in our body, our Molecules of Emotion. This presentation is inspired primarily by the books, Molecules of Emotion, by Candace Pert, 'The Biology of Belief' by Bruce Lipton and 'The Subtle Body' text book compiled by Cindi Dale.
- We'll start with a Breath tune in and then an explanation of what happens in our nervous system when we consciously breath.
- We'll then progress deeper into cellular activity and what happens when we feel. This is a detailed portion of the presentation but does not require you to memorise. The purpose is to provide you with a visual aid for what is happening in your body on a cellular level.
- We then conclude with gentle Subtle Body practice and a guided Visualisation Meditation taking you inward to the surface of your cells where the real magic is happening.
Prepare a cosy space in your home. Roll out a mat and have bolsters (Or cushions) and blankets to hand. All are welcome, no previous experience required.
Additional Bonuses when booking this Workshop
- Instant Access to the Full Yoga for the Nervous System Workshop
- 1 Week Complimentary Access All Areas Class Pass.