Yoga Essentials Alignment Flow with Cathi

Take the Let Life Move Through You: Exploring and Embodying the Sun Salutations Workshop with Cathi

This longer class explores the concept of "Alignment Flow" both in a short introductory talk and in a 2 hour workshop of the Sun Salutation practice. It is ideal for those newer to the Sun Salutations or new to an emphasis on alignment, or both.

Purchase €25,00

Class Content

This Workshop Will Remain Available In Your Student Dashboard For 30 Days After Purchase. It Can Be Accessed As Many Times As You Like In That Time.

1

Alignment Flow with Cathi
- 1. What to Expect & What You'll Need
- 2. Introduction: What is Alignment Flow
- 3. The Practice
- 4. Poem: Hokusai Says by Roger Keyes