Subtle Body Flow

Access Live Classes Fridays 10am. Recording of Live Session available 1 month after session goes Live. You can catch the ones you missed and repeat your favorites as often as you like.

Subtle Body Flow practice is a mixed level practice that draws from the combination of the Rhythmic breath and movement of the vinyasa system with the deep intelligence of the Subtle Body practice. Within these classes we will cultivate a practice that increases suppleness and fluidity of the body while allowing you to tap into their inner steadiness and strength , a resource  that is available to us at all times.

These classes are designed to support our bodies and subtle body systems in accordance to the laws of nature and the cyclical movement of the seasons to support our health and well being as we move through the year. The intention of the classes is to enable you to develop a personal embodied awareness to assist in a holistic approach to creating physical health,  inner  balance and peace.

This class is mixed level, with modifications offered so each student can honor their individual needs on the day.




Say Hello to your Subtle Body

Book each week as you go or sign-up to 12 weeks in a row. Once signed-up you'll get instant access to the available recent recordings and an open door to the next live session, no further booking required.

First Class goes Live Friday 1st October 10am.  

Sign Up now and on the morning of Friday 1st, log in 15mins before class starts, roll out your mat, say hello and enjoy your practice:-)

  • €39,00 / month with 10 day free trial

    €39,00 / month with 10 day free trialMoon Access

    Access ALL Classes on the Timetable. Use Coupon 'NewStart15' at Checkout for 15% off your first month (Pay €33.15 after your 10 days or unsubscribe at any time).
    Start Your Free Trial >>

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in the one place. Log in to your account, click on 'my dashboard'. Find all content as below in your Subtle Body Course Card.

  • 1

    What to expect and how to prepare:

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

  • 2

    LIVE Class every Friday morning 10.00am - 11.00am

    • 1. When to Log in

    • 2. CLICK HERE TO ACCESS LIVE CLASS

  • 3

    Recordings of Live Classes available 24/7

    • 2. CLICK HERE TO ACCESS MOST RECENT RECORDING

  • 4

    Additional Resources

    • Further Resources and Poetry

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below