Subtle Body Flow

Access Live Classes Thursdays 6.15pm. Recording of each Live Class available for 1 Week

Subtle Body Flow practice is a mixed level practice that draws from the combination of the Rhythmic breath and movement of the vinyasa system with the deep intelligence of the Subtle Body practice. Within these classes we will cultivate a practice that increases suppleness and fluidity of the body while allowing you to tap into their inner steadiness and strength , a resource  that is available to us at all times.

These classes are designed to support our bodies and subtle body systems in accordance to the laws of nature and the cyclical movement of the seasons to support our health and well being as we move through the year. The intention of the classes is to enable you to develop a personal embodied awareness to assist in a holistic approach to creating physical health,  inner  balance and peace.

This class is mixed level, with modifications offered so each student can honor their individual needs on the day.




Get to know Your Subtle Body

Join live classes each Thursday at 6.15pm. Once enrolled get instant access to the most recent recording. Get started now, if now feels right for you!

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in the one place. Log in to your account, click on 'my dashboard'. Find all content as below in your Subtle Body Course Card.

  • 1

    Subtle Body Supports

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

  • 2

    LIVE CLASSES & RECORDINGS

    • 1. CLICK HERE TO ACCESS NEXT LIVE CLASS

    • 2. CLICK HERE TO ACCESS MOST RECENT RECORDING

    • 3. Further Resources and Poetry

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below