Subtle Body Mini-Series

3 Recorded Practices Available for 3 Months

Subtle Body Flow practice is a mixed level practice that draws from the combination of the Rhythmic breath and movement of the vinyasa system with the deep intelligence of the Subtle Body practice. Within these classes we will cultivate a practice that increases suppleness and fluidity of the body while allowing you to tap into their inner steadiness and strength , a resource  that is available to us at all times.

In this mini series we will establish the basis for Subtle Body Practices focusing on balancing and grounding your body, breath and awareness.  Building our flow and sequence each week this series is centered around the Subtle Body variation of (Arda Chandrasana ) Half Moon Pose. 

These classes are designed to support our bodies and subtle body systems in accordance to the laws of nature and the cyclical movement of the seasons to support our health and well being as we move through the year. The intention of the classes is to enable you to develop a personal embodied awareness to assist in a holistic approach to creating physical health,  inner  balance and peace.

This class is mixed level, with modifications offered so each student can honor their individual needs on the day.

Trial it on for Size

Sublte Body Flow 3 Week Mini-Series

Included in this Series

Once enrolled you can access recordings as often as your like. Log in to your account, click on 'my dashboard' and find all content as below in your Mini-Series Course Card.

  • 1

    Subtle Body Supports

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

    • 3. Further Resources and Poetry

  • 2

    Arda Chandrasana Variation

    • Arda Chandrasana Variation :: Session 1

    • Arda Chandrasana Variation :: Session 2

    • Arda Chandrasana Variation :: Session 3

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below