Restorative Yoga Classes

Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.

Suitable for all levels, from complete beginner to advanced practitioner



Take time to restore your wonderful inner-you.



Set Yourself Up to Rest and Restore

4 Recordings to choose from, try each one or repeat your favorites as often as you wish.

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below