Restorative Yoga Classes

Access Live Class each Friday at 11.15am. Recording of Live Session available 1 month after session goes Live. You can catch the ones you missed and repeat your favorites as often as you like.

Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.

Suitable for all levels, from complete beginner to advanced practitioner



Take time to restore your wonderful inner-you.



Set Yourself Up to Rest and Restore

Book the next Live class now and log in when this class goes live, no further booking required. Recordings of Live Classes are available for 1 month so you can catch the ones you missed and repeat your favorites as often as you wish.

First Class goes Live Friday 1st October 11.15am.  

Sign Up now and on Fri 1st, log in 10mins before class starts, roll out your mat, say hello and enjoy your practice:-)

  • €39,00 / month with 10 day free trial

    €39,00 / month with 10 day free trialMoon Access

    Access ALL Classes on the Timetable. Use Coupon 'NewStart15' at Checkout for 15% off your first month (Pay €33.15 after your 10 days or unsubscribe at any time).
    Start Your Free Trial >>

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in the one place. Log in to your account, click on 'my dashboard'. Find all content as below in your Restorative Yoga Course Card.

  • 1

    What to expect and how to prepare:

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

  • 2

    LIVE Class every Friday 11.15am - 11.45am

    • 1. When to Log in

    • 2. CLICK HERE TO ACCESS LIVE CLASS

  • 3

    Recordings of Live Classes available 24/7

    • CLICK HERE TO ACCESS MOST RECENT RECORDING -AVAILABLE NOW

  • 4

    Additional Resources

    • Further Resources and Poetry

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below