30min Restorative Yoga with Louise
A deeply nourishing, healing and recuperative practice for the mind and body. Supported with props and blankets to achieve a deep level of relaxation. Scroll down for more booking options.
Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.
Suitable for all levels, from complete beginner to advanced practitioner
Take time to restore your wonderful inner-you.
4 Recordings to choose from, try each one or repeat your favorites as often as you wish.
€7,00
Book 1 Weeks Access
Louise Waters