Access Live Class each Friday at 11.15am. Recording of Live Session available 1 month after session goes Live. You can catch the ones you missed and repeat your favorites as often as you like.
Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.
Suitable for all levels, from complete beginner to advanced practitioner
Take time to restore your wonderful inner-you.
Book the next Live class now and log in when this class goes live, no further booking required. Recordings of Live Classes are available for 1 month so you can catch the ones you missed and repeat your favorites as often as you wish.
€7,00
Book the next Live Class
€13,00
Book the next 2 Weeks
€19,00
Book the next 3 Weeks
€25,00
Book the next 4 Weeks
€49,00
Book the next 8 Weeks
€73,00
Book the next 12 weeks
First Class goes Live Friday 1st October 11.15am.
Sign Up now and on Fri 1st, log in 10mins before class starts, roll out your mat, say hello and enjoy your practice:-)
Once enrolled you can access live classes and recordings all in the one place. Log in to your account, click on 'my dashboard'. Find all content as below in your Restorative Yoga Course Card.
1. What to Expect & What You'll Need
2. VIDEO: How to Make Your Own Props from Home
1. When to Log in
2. CLICK HERE TO ACCESS LIVE CLASS
CLICK HERE TO ACCESS MOST RECENT RECORDING -AVAILABLE NOW
Further Resources and Poetry
Louise Waters
