Restorative Yoga Classes

Access Live Classes Thursdays 7.30pm. Recording of each Live Class available for 1 Week

Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.

Suitable for all levels, from complete beginner to advanced practitioner

Take time to restore your wonderful inner-you.

Take Time to Restore

Join live classes each Thursday at 7.30pm. Once enrolled get started straight away with instant access to the most recent recording. No need to wait , start your restoration now :-)

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in the one place. Log in to your account, click on 'my dashboard'. Find all content as below in your Restorative Yoga Course Card.

  • 1

    Restorative Supports

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

  • 2


    • 1. Click here to access next live class


    • 3. Further Resources and Poetry

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below