Restorative Yoga

8 Recorded Practices Available for 6 Months

Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation. This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.

In these sessions you will be taught Restorative Yoga poses , relaxation techniques, breath work and how to use props to assist the body in relaxation. 

‘In Restorative classes I enjoy sharing poetry, guiding meditations and yoga nidra. This all creates a space where students can allow themselves to just be.’  

Restorative classes are suitable for everybody and often especially nice for those who regularly work-out, creating balance. Sometimes we need to be guided and given permission to stop and rest.  These are suitable for those recovering from illness or for anyone under stress or dealing with a busy life. 

 

It's Time to Rest and Restore

Enroll now and get instant access to these 8 Restorative Yoga Practices.

A Sneak Peak at Your Dashboard

Once enrolled you can access recordings as often as your like. Log in to your account, click on 'my dashboard' and find all content as below in your Restorative Yoga Course Card.

  • 1

    Restoring Support

    • 1. What to Expect & What You'll Need

    • 2. VIDEO: How to Make Your Own Props from Home

    • 3. Further Resources and Poetry

  • 2

    Restorative Yoga Practices

    • Restorative Yoga :: Session 1

    • Restorative Yoga :: Session 2

    • Restorative Yoga :: Session 3

    • Restorative Yoga :: Session 4

    • Restorative Yoga :: Session 5

    • Restorative Yoga :: Session 6

    • Restorative Yoga :: Session 7

    • Restorative Yoga :: Session 8

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below