Early Bird until Feb 22nd

Purchase in full or part-pay over 2 months. Use Early Bird Code 'Vinyasa21' to get 20% off, applies to both payment types.

The Course

Taking this Introductory course, you will learn about the core concepts of the vinyasa flow practice.  This Vinyasa Flow is a practice which is rooted in Ashtanga Yoga and enahnced with a depth of understanding from trainings such as Structural Awareness Technique and  Subtle Body Anatomy.  

With years of experience teaching both complete beginners and enthusiastic improvers Blaithin has insightfully developed this course to share the key aspects of the practice and how they can relate your body's specific needs.    The aim of the course is to provide you with an understanding of  the foundations of breathwork, conscious movement and how to hold yourself with both structural integrity and freedom.  Most importantly the course is designed to provide you with informed insight into how best to support your body. With this understanding you are invited to start building your own home practice.  

5 Modules :: 11 Tutorials PLUS An additional 5 Bonus Sessions, 1 with Each module completed. Expect 3-4 Months to complete, access to course 12 Months

The tutorials cover the core concepts of the practice, guiding you into experiential understanding of your body and your breath.  The bonus sessions can then be used, after the teaching is done, to dip back in, to practice what you’ve learned outside of the learning sessions.

 A Welcome note from Blaithin

Course Content

  • 1

    Welcome

    • A message from your instructor

  • 2

    Module 1

    • Session 1 : Breath Awareness

    • Session 2 : Foundations

    • Session 3 : Hip Dynamics

    • Bonus Track : Foundations of Flow

  • 3

    Module 2

    • Session 4 : Yoga Twists

    • Session 5 : Core Awakening

    • Bonus Session : Twist and Flow

  • 4

    Module 3

    • Session 6 : Foundations for Backbends

    • Session 7 : Space for Backbends

    • Bonus Session : The Complete Backbend Blend

  • 5

    Module 4

    • Session 8 : Balance & Focus

    • Session 9 : No Harm in Arm Balancing

    • Bonus Session : Built for Balance

  • 6

    Ready to Flow

    • Session 10 : Faith in Flow

    • Session 11 : How to Sequence

    • Bonus Session : The Complete Practice 90min