Gentle Vinyasa Flow

Join Live Classes every Tuesday at 8.15pm. Recording of each Live Class available 1 month after class goes live so you can catch the ones you missed and repeat your favorites as often as you like.

Beginner Friendly Vinyasa Sessions

Each move and breath will be explained as we flow.  A gentle progression and keen attention to detail will provide each person with the potential to progress their practice if that is your intention.   Each week one of the core elements of a vinyasa yoga practice will be shared. You will become familiar with alignment and sequencing that will bring your practice to a new level of understanding.  We will finish each session with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.

This is a vinyasa class with a gentle approach. We use concepts from subtle body anatomy (SBA) and structural awareness techniques (SAT) to enhance the effectiveness of the vinyasa practice. Releasing tension, improving mobility and developing resilience to injury.

The focus is to activate rather than ‘work’ the body.

This is a floor based mat practice with no experience required. A perfect starting place for those new to yoga or just looking for a gentle practice. Also a great way to layer in foundations of understanding for those with past yoga experience.

Recordings from the last season available to dive into now.

A 3-Part Series - Body Reading - Anatomy Trains

 - View your own body with Structural Awareness.

 - Learn to recognize your own patterns

 - Learn how to adapt your practice to suit your bodies needs.

 - Maximise your Hips range of motion.

 - Release Shoulder tension.

 - Restore balance and return to a sense of symmetry.

Blaithin provides a 360 view of the vinyasa flow system .  All of this is relayed through joyful movement in Blaithin's usual style of providing an uplifting yet soothing experience while offering practical and useful insights to the benefits of the practice.  Giving you the tools you need to understand why you practice while you practice.

Take it gentle as you go..

Book each week as you go or sign-up to 12 weeks in a row. Once signed-up you'll get instant access to the available recent recordings and an open door to the next live session, no further booking required.

First Class goes Live Tuesday 28th of September 7.30pm.  

Sign Up now and on the evening of Tuesday 28th, log in 15mins before session starts, roll out your mat, say hello and enjoy your practice:-)

  • €39,00 / month with 10 day free trial

    €39,00 / month with 10 day free trialMoon Access

    Access ALL Classes on the Timetable. Use Coupon 'NewStart15' at Checkout for 15% off your first month (Pay €33.15 after your 10 days or unsubscribe at any time).
    Start Your Free Trial >>

A Sneak Preview of what Your 'Dashboard' will look like when you Sign Up

Once enrolled you can access live classes and recordings all in one place. Log in to your account, click on 'my dashboard' and find all content as below in your Gentle Vinyasa Flow Course Card

  • 1

    What to expect and how to prepare:

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts

  • 2

    LIVE Class every Tuesday 8.15pm

    • 1. When to Log in


  • 3

    Recordings of Live Sessions

    • Click here for most recent recordings

    • Afterthoughts

  • 4

    Additional Resources

    • Pelvic Tilt Graphic

    • Lateral Lines Analysis

    • Spiral Line Awareness

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.