Gentle Vinyasa Flow

Beginner Friendly Vinyasa Sessions

Each move and breath will be explained as we flow.  A gentle progression and keen attention to detail will provide each person with the potential to progress their practice if that is your intention.   Each week one of the core elements of a vinyasa yoga practice will be shared. You will become familiar with alignment and sequencing that will bring your practice to a new level of understanding.  We will finish each session with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.

This is a vinyasa class with a gentle approach. We use concepts from subtle body anatomy (SBA) and structural awareness techniques (SAT) to enhance the effectiveness of the vinyasa practice. Releasing tension, improving mobility and developing resilience to injury.

The focus is to activate rather than ‘work’ the body.

This is a floor based mat practice with no experience required. A perfect starting place for those new to yoga or just looking for a gentle practice. Also a great way to layer in foundations of understanding for those with past yoga experience.



Blaithin provides a 360 view of the vinyasa flow system .  All of this is relayed through joyful movement in Blaithin's usual style of providing an uplifting yet soothing experience while offering practical and useful insights to the benefits of the practice.  Giving you the tools you need to understand why you practice while you practice.

Take it gentle as you go..

4 Recordings to choose from, try each one or repeat your favorites as often as you wish.

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.