Gentle Vinyasa Flow Chakra Series

7 Recorded Practices Available for 6 Months

On this 7 Week Series we will be using the qualities of the chakras to guide the theme of the practice.  Each class provides the mindful movement of a gentle flow practice whilst also offering insights on structural awareness and subtle body aspects.

As a 7 week series this provides a 360 view of the vinyasa flow system that is further enhanced by layering from Structural Awareness Training and Subtle Body Training.  All of this is relayed through joyful movement in Blaithin's usual style of providing an uplifting yet soothing experience while offering practical and useful insights to the benefits of the practice.  Giving you the tools you need to understand why you practice while you practice.

Suitable for complete beginners and those looking for a gentle practice and curious to deepen what they know of the 

Go with the Gentle Flow

Enroll now and get instant access to these 7 Gentle Flow practices

A Sneak Peak at Your Dashboard

Once enrolled you can access recordings as often as your like. Log in to your account, click on 'my dashboard' and find all content as below in your Alignment Flow Course Card.

  • 1

    Gentle Vinyasa Flow Chakra Series

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts

  • 2

    Session 1 : Root Chakra

    • Root Chakra Explained

    • Root Chakra Practice

    • Afterthoughts

  • 3

    Session 2 : Sacral Chakra

    • Sacral Chakra Explained

    • Sacral Chakra Practice

    • Afterthoughts

  • 4

    Session 3 : Solar Plexus Chakra

    • Solar Plexus Chakra Explained

    • Solar Plexus Practice

    • Afterthoughts

  • 5

    Session 4 : Heart Chakra

    • Heart Chakra Explained

    • Heart Chakra Practice

    • Afterthoughts

  • 6

    Session 5 : Throat Chakra

    • Throat Chakra

    • Throat Chakra Practice

    • Afterthoughts

  • 7

    Session 6 : Third Eye

    • Third Eye Chakra Explained

    • Third Eye Chakra Practice

    • Afterthoughts

  • 8

    Session 7 : Crown Chakra

    • Crown Chakra Explained


    • Afterthoughts

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.