Dynamic Vinyasa Flow

Live Classes every Wednesday 7pm. Recording of each live class available for 1 week until next class goes live.

Summer Solstice 20th - 22nd June 2021

My Solstice Offering:

 - Book Next Live Class €11

 - Get instant access to Solstice Preparation Practice : Available Now

 - Try it indoors and out during this week

- Receive bonus 'Earth-Light Meditation on Sunday'  Best practiced at Sunset on Sunday, Monday or Tuesday

 - Sunset each day 10.11pm

 - Join Wednesday online Live class 7pm for more solstice moves and meditations.

Regular Dynamic Vinyasa Sessions

A dynamic practice designed to bring you to the next level in your vinyasa practice.  Each class embodies the heat of a dynamic vinyasa flow practice whilst also touching on structural awareness and subtle body aspects.  We build heat to release tension and peel away the life layers that shield you from your most awesome inner self.  

Some yoga experience is required, or a good fitness level that will allow you to maintain a steady pace and still absorb new information. Each practice will start gently and build to a more dynamic flow, using the breath to pace the practice and aiming to find rhythm in even the simplest of moves.  We will finish as always with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.

 

Get Dynamic in your Flow

Join Live Classes each Wednesday at 7pm. Once enrolled you get instant access to the most recent recording. If you've got no better place to go, get stuck into your flow :-)

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in one place. Log in to your account, click on 'my dashboard' and find all content as below in your Dynamic Vinyasa Flow Course Card

  • 1

    Prepare to be Dynamic

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts
  • 2

    LIVE CLASSES AND RECORDINGS

    • CLICK HERE TO ACCESS LIVE CLASS WEDNESDAY 7PM

    • CLICK HERE FOR MOST RECENT CLASS RECORDING - AVAILABLE NOW

    • Afterthoughts

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.