Dynamic Vinyasa Flow

Live Classes every Wednesday 7pm. Recording of each live class available for 1 month so you can catch the ones you missed and repeat your favourites as often as you like during your stay.

Regular Dynamic Vinyasa Sessions

A dynamic practice designed to bring you to the next level in your vinyasa practice.  Each class embodies the heat of a dynamic vinyasa flow practice whilst also touching on structural awareness and subtle body aspects.  We build heat to release tension and peel away the life layers that shield you from your most awesome inner self.  

Some yoga experience is required, or a good fitness level that will allow you to maintain a steady pace and still absorb new information. Each practice will start gently and build to a more dynamic flow, using the breath to pace the practice and aiming to find rhythm in even the simplest of moves.  We will finish as always with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.

Recordings from the last season available to dive into now.

A 3-Part Series - Body Reading - Anatomy Trains

 - View your own body with Structural Awareness.

 - Learn to recognize your own patterns

 - Learn how to adapt your practice to suit your bodies needs.

 - Maximise your Hips range of motion.

 - Release Shoulder tension.

 - Restore balance and return to symmetry.

 


Develop a Dynamic Flow

Book each week as you go or sign-up to 12 weeks in a row. Once signed-up you'll get instant access to the available recent recordings and an open door to the next live session, no further booking required.

First Class goes Live Wednesday 29th of September 7pm.  

Sign Up now and on the evening of Wednesday 29th, log in 15mins before Live class starts, roll out your mat, say hello and enjoy your practice:-)

  • €39,00 / month with 10 day free trial

    €39,00 / month with 10 day free trialMoon Access

    Access ALL Classes on the Timetable. Use Coupon 'NewStart15' at Checkout for 15% off your first month (Pay €33.15 after your 10 days or unsubscribe at any time).
    Start Your Free Trial >>

A Sneak Peak at Your Dashboard

Once enrolled you can access live classes and recordings all in one place. Log in to your account, click on 'my dashboard' and find all content as below in your Dynamic Vinyasa Flow Course Card

  • 1

    What to expect and how to prepare:

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts

  • 2

    LIVE Class every Wednesday 7.00pm - 8.15pm

    • 1. When to Log in

    • 2. CLICK HERE TO ACCESS LIVE CLASS

  • 3

    Recordings of Live Classes available 24/7

    • CLICK HERE FOR MOST RECENT CLASS RECORDING - AVAILABLE NOW

  • 4

    Additional Resources

    • Pelvic Tilt Graphic

    • Lateral Lines Analysis

    • Spiral Line Awareness

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.