ANOIS YOGA

Regular Dynamic Vinyasa Sessions

A dynamic practice designed to bring you to the next level in your vinyasa practice.  Each class embodies the heat of a dynamic vinyasa flow practice whilst also touching on structural awareness and subtle body aspects.  We build heat to release tension and peel away the life layers that shield you from your most awesome inner self.  

Some yoga experience is required, or a good fitness level that will allow you to maintain a steady pace and still absorb new information. Each practice will start gently and build to a more dynamic flow, using the breath to pace the practice and aiming to find rhythm in even the simplest of moves.  We will finish as always with a meditative relaxation that will allow your body and mind to fully absorb all the benefits of the practice.