Dynamic Vinyasa Flow Chakra Series

7 Recorded Practices Available for 6 Months

On this 7 Week Series we will be using the qualities of the chakras to guide the theme of the practice.  Each class embodies the heat of a dynamic vinyasa flow practice whilst also touching on structural awareness and subtle body aspects.

When working with the Root Chakra, for example,  we think about our foundations.  Off the mat this can mean many things in relation to security and a short intro at the start of the class will offer some food for thought in relation to the Root Chakra.  On the mat we will look at our physical foundations, establishing stability through specifics of  hands and foot placement.  In addition we will use the physical practice to connect to the concept of foundations and what might seem like a contradiction, that establishing strong foundations is the most effective way to create freedom in the body.

As a 7 week series this provides a 360 view of the vinyasa flow system that is further enhanced by layering from Structural Awareness Training and Subtle Body Training.  All of this is relayed through joyful movement in Blaithin's usual style of providing an uplifting experience while offering practical and useful insights to the benefits of the practice.  Giving you the tools you need to understand why you practice while you practice.

Go with the Vinyasa Flow

Enroll now and get instant access to these 7 Dynamic Flow practices

A Sneak Peak at Your Dashboard

Once enrolled you can access recordings as often as your like. Log in to your account, click on 'my dashboard' and find all content as below in your Dynamic Vinyasa Chakra Flow Course Card.

  • 1

    Dynamic Vinyasa Chakra Series

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts

  • 2

    Session 1 : Root Chakra

    • Root Chakra Explained

    • Root Chakra Practice

    • Afterthoughts

  • 3

    Session 2 : Sacral Chakra

    • Sacral Chakra Explained

    • Sacral Chakra Practice

    • Afterthoughts

  • 4

    Session 3 : Solar Plexus Chakra

    • Solar Plexus Chakra Explained

    • Solar Plexus Practice

    • Afterthoughts

  • 5

    Session 4 : Heart Chakra

    • Heart Chakra Explained

    • Heart Chakra Practice

    • Afterthoughts

  • 6

    Session 5 : Throat Chakra

    • Throat Chakra Explained

    • Throat Chakra Practice

    • Afterthoughts

  • 7

    Session 6 : Third Eye Chakra

    • Third Eye Chakra Explained

    • Third Eye Practice

    • Afterthoughts

  • 8

    Session 7 : Crown Chakra

    • Crown Chakra Explained

    • Crown Chakra Practice

    • Afterthoughts

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.