Dynamic Vinyasa Flow 7 Week Series

April 21st - June 2nd

On this 7 Week Series we will be using the qualities of the chakras to guide the theme of the practice.  Each class embodies the heat of a dynamic vinyasa flow practice whilst also touching on structural awareness and subtle body aspects.

When working with the Root Chakra, for example,  we think about our foundations.  Off the mat this can mean many things and a short intro at the start of the class will offer some food for thought in relation to the Root Chakra.  On the mat we will look at our physical foundations, establishing stability through specifics of  hands and foot placement.  In addition we will use the physical practice to connect to the concept of foundations and what might seem like a contradiction, that establishing strong foundations is the most effective way to create freedom in the body.

Classes go Live Wednesday Evenings 7pm - 8.15pm

Recordings made available after live class finishes.  

All recordings available until June 9th. 

In connection with this series, Bláithín will be taking to the  outdoors with a real-life Beach Yoga session mid-series if circumstances allow.  Booking for this Beach Yoga session will be exclusive to members and those on the course so that we can get Dynamic with our Beach FLow and build on the work that is being done in the series.  €14pp Provisional Date Saturday May 15th. 

As a 7 week series this provides a 360 view of the vinyasa flow system that is further enhanced by layering from Structural Awareness Training and Subtle Body Training.  All of this is relayed through joyful movement in Blaithin's usual style of providing an uplifting experience while offering practical and useful insights to the benefits of the practice.  Giving you the tools you need to understand why you practice while you practice.


Go with the Vinyasa Flow

Dynamic Vinyasa Flow 7 Week Series

Included in this Series

Once enrolled you can access live classes and recordings all in one place. Log in to your account, click on 'my dashboard' and find all content as below in your Dynamic Vinyasa Flow Course Card

  • 1

    Dynamic Vinyasa Flow 7 Week Series

    • 1. What to Expect and What You'll Need

    • 2. How to Clear Your Space

    • 3. Prepare Yourself for Rest and Afterthoughts

  • 2

    Wednesday 21st April : Root

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 3

    Wednesday 28th April : Sacral

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 4

    Wednesday 5th May : Solar Plexus

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 5

    Wednesday 12th May : Heart

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 6

    Wednesday 19th May : Throat

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 7

    Wednesday 26th May : Third Eye

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

  • 8

    Wednesday 2nd June : Crown

    • LIVE CLASS DETAILS

    • RECORDING OF LIVE CLASS

    • Afterthoughts

Meet Bláithín

Co-Founder and Lead Teacher

Bláithín Sweeney

On Our Live Schedule, Bláithín teaches both Gentle and Dynamic Vinyasa Flow. She offers courses and workshops in a variety of other areas. More about Bláithín below.