Dynamic Flow Yoga

8 Recorded Practices Available for 6 Months

Combining the style of Vinyasa Flow practice with Subtle Body Yoga, in this dynamic class you will move, breath and come in your body . Utilising the Vinyasa Sun Salutations to link postures together to form threads or mini sequences in a progressive yet strong dynamic practice that encourages the student to move according to their own edge. 

This class is a fast moving dynamic class, the emphasis is on engaged action. Drawing on the Vinyasa Yoga system where one pose leads to another and we finish with a very short shavasana

‘ It’s important to me that people know it’s possible to have  a sweet practice even if you don't have much time, you can achieve a breath and movement connection with a specific theme such shoulders or hips.  When I’m teaching this class I have in mind a person with a busy life looking for a short, focused practice.’

These sessions are suitable for mixed levels with a little experience recommended. Those looking to develop breath and movement awareness and enhance physical strength, mobility and body suppleness

Take a quick flow for on the go...

Enroll now and get instant access to these 8 Dynamic Flow practices.

A sneak peak at your student dashboard

Once enrolled you can access recordings as often as your like. Log in to your account, click on 'my dashboard' and find all content as below in your Dynamic Flow Course Card.

  • 1

    Dynamic Supports

    • 1. What to Expect & What You'll Need

  • 2

    Dynamic Vinyasa Flow Practices

    • Dynamic Vinyasa Flow :: Session 1

    • Dynamic Vinyasa Flow :: Session 2

    • Dynamic Vinyasa Flow :: Session 3

    • Dynamic Vinyasa Flow :: Session 4

    • Dynamic Vinyasa Flow :: Session 5

    • Dynamic Vinyasa Flow :: Session 6

    • Dynamic Vinyasa Flow :: Session 7

    • Dynamic Vinyasa Flow :: Session 8

Meet Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below