Practicing the Essentials

Making it easy for you to find the right yoga practice for when you need it, we've put all the Anois Yoga Essentials into one place 

See all class durations at a glance and choose what works for you for the time that you have. Your choice of style, practice and teacher.

Each of our core teachers offers a classes in specialised areas, with this collection we offer you our essential asana, breathwork, meditation and deep relaxation practices. 

Yoga, for whenever your now happens and for however long your now lasts!

Course curriculum

  • 1

    Introduction

    • Welcome To All You Essentials in One Place

  • 2

    Section 1: 3 x Yoga Mini Classes | 15-20 Minutes

    • S1:01 | 15 Minutes | GUIDED MEDITATION with Bláithín

    • S1:02 | 15 Minutes | RESTING IN SAVASANA with Louise

    • S1:03 | 20 Minutes | RELAXING INTO BREATH with Cathi

  • 3

    Section 2: 3 x Yoga Short Classes | 30-45 Minutes

    • S2:01 | 30 Minutes | ALIGNMENT FLOW Flow Into Your Body with Louise

    • S2:02 | 30 Minutes | MINDFULNESS MEDITATION Listening With Curiosity and Care with Cathi

    • S2:03 | 45 Minutes | YOGA NIDRA Relaxing into Wise and Conscious Awareness with Bláithín

  • 4

    Section 3: 3 x Yoga Medium Length Classes | 60-75 Minutes

    • S3:01 | 60 Minutes | GENTLE VINYASA FLOW Listen and Release with Bláithín

    • S3:02 | 60 Minutes | ALIGNMENT FLOW Threading the Body and Mind with Breath with Louise

    • S3:03 | 75 Minutes | MINDFUL YOGA FLOW Befriending the Body with Cathi

  • 5

    Section 4: 3 x Yoga Longer Class | 90 minutes+

    • S4:01 | 90 Minutes | DYNAMIC VINYASA FLOW Revitalise with Bláithín

    • S4:02 | 90 Minutes | RESTORATIVE YOGA Deep Relaxation with Louise

    • S4: 03 WORKSHOP 2 Hours 15 Mins | Alignment Flow Sun Salutation Workshop

  • 6

    We're Open For Requests

    • Let Us Know What You'd Like In the Library!