Workshop Description

A workshop exploring our Root Chakra

The Chakra System is the gateway for Subtle energy entering the body. They are the bridges or gateways between the physical and non- physical. We each have 7 main Chakras which run from the crown of our head to the base of our spine. They are our power centres and each have different frequencies , signatures and aspects.

In this workshop we will explore Muladahara Chakra or Root/ Base Chakra.

Our Root Chakra is associated with the Earth, the foundation for our earthly form and center of our stability, security and personal identity. It relates to our familial roots, how we take care of ourselves, how we belong and feel at ease in our own skin. 

Together we will look at the Elemental aspects of the Root Chakra and the effects it has on the Physical , Emotional & Mental body plus why and how to encourage balance in the Root Chakra both on and off the mat using Asana, essential oils plus additional subtle body grounding techniques.

Suitable for all yoga practitioners and those with no previous yoga experience.

What you will need:

Yoga mat

Yoga Strap / scarf

Yoga Bolster or Cushion

Selection of blankets

Eye pillow/ scarf

Notepad/ pen 

Explore your energetic roots

Access for 1 Week or 1 Month

Workshop Contents

When you enroll, head in to your student dashboard, click on Workshop Card and you will find the contents there.

  • 1

    Root Chakra Workshop

    • 1. What to Expect and What You'll Need

    • 3. Click here to access RECORDING

    • 4. Follow Up Materials

More about Louise

Co-Founder and Lead Teacher

Louise Waters

On Our Live Schedule, Louise teaches Subtle Body Flow and Restorative Yoga. She offers courses and workshops in a variety of other areas. Read Louise's full bio below