The Chakra System is the gateway for Subtle energy entering the body. They are the bridges or gateways between the physical and non- physical. We each have 7 main Chakras which run from the crown of our head to the base of our spine. They are our power centres and each have different frequencies , signatures and aspects.
In this workshop we will explore Muladahara Chakra or Root/ Base Chakra.
Our Root Chakra is associated with the Earth, the foundation for our earthly form and center of our stability, security and personal identity. It relates to our familial roots, how we take care of ourselves, how we belong and feel at ease in our own skin.
Together we will look at the Elemental aspects of the Root Chakra and the effects it has on the Physical , Emotional & Mental body plus why and how to encourage balance in the Root Chakra both on and off the mat using Asana, essential oils plus additional subtle body grounding techniques.
Suitable for all yoga practitioners and those with no previous yoga experience.
What you will need:
Yoga Strap / scarf
Yoga Bolster or Cushion
Selection of blankets
Eye pillow/ scarf
1. What to Expect and What You'll Need
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4. Follow Up Materials