The First Stretch Challenge 2022
Fundraiser for the Havin' a Laugh Charity. Providing life-enhancing activities to people coming through Mental Health Recovery
Three styles of Online Yoga and Mobility Classes.
Challenge yourself to get your First Stretch On!
GET STARTED TODAY WITH €20 DONATION
ONCE SIGNED UP YOU CAN TRY OUT ALL 21 RECORDINGS, COACHING WORKSHOP AND CACAO CEREMONY
Last class goes Live Wed Feb 23rd, recordings available until March 31st
Introductory Talk with Bláithín
CLICK IMAGE TO PLAY
Classes Included in the Challenge
Attend Class Live or follow recording at a time that suits you.
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All Courses
45min Yin Yoga with Carolanne : LIVE 7pm Tuesday Evenings (Cacao Ceremony Recording now Available)
4 Sections
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All Courses
45min Mixed Mobility Sessions with Blaithin, Max & Louise : LIVE 1pm Wednesday Lunchtime
4 Sections
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All Courses
45min Fusion Flow with Nicola : LIVE 7pm Wednesday Evenings
2 Sections
Live Classes Finish Wednesday 23rd February
Everyone who signs up will get access to all classes and talks included in the challenge. See Bonus Sessions Below
Sign Up with a donation of €20, or go straight to being a Bronze, Silver or Gold Challenger.
If you are a business who would lile to sponsor this event you can choose your level of sponsorship here.
BONUS Session: Cacao Ceremony & Gift from Carolanne
Treat yourself to a Cacao Ceremony facilitated by Carolanne. This went Live on Tuesday 1st February 7pm and recording is available now for you to follow whenever your NOW happens.
Cacao is a potent ceremonial beverage that on a metaphysical level serves as a tool for connecting to the energetic space of your heart, as well as to people around you:-) Carolanne guides you into the heart-connection and how to use this sacred drink to set intentions. Imbolc marks the point where we are coming out of dream-time and feeling into what seeds are asking to be nurtured. Remember for now, we are still in dreamtime, so allow your imagination to wander and dream all the dreams your soul desires. The energy of Imbolc continues until the Spring Equinox in March.
Have a listen to this track from Alan Watts: Dream COPY/PASTE https://open.spotify.com/track/4sed0oB8YCo1WECMW6E4c8?si=d9a69289e11341d3
You can pick up Cacao in your local health food store or in Sweet Beat Cafe Sligo town.
Bláithín Dooley: Personal Coach and Nutritionist
A BONUS TALK on Monday 17th January (45mins) Recording Available Now
Setting yourself up for Success
In this bonus session Bláithín will talk about the goals you might be setting for the coming weeks and will shed some light around creating new habits and the positives outcomes of accountability. Healthy eating tips will include information we all know but need reinforcing at this time of year. In addition there will be some insights into making healthy food choices and what is intuitive eating?
You'll take away from that talk some tools to use if you fall off-plan. How to calm your inner critic, shrug it off, even laugh it off, and move on😉.
Bláithín will be joining us again towards the end of the 7 Weeks to see how everyone got on, answer any questions and offer advice for going forward into the next season😉
Bonus Material
All Challengers will have access to this additional recorded Vinyasa Series with Bláithín
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On-Demand Library
Gentle Vinyasa Flow Chakra Series :: 7 x 75min sessions with Bláithín
This is a 7 week series of Gentle Vinyasa flow with Bláithín, best taken in sequence. Journeying through the chakra system. Each week there will be a brief intro to the qualities of the chakra followed by a practice that helps to embody that theme.
Our Teachers who will be guiding you through The First Stretch of 2022
